Good Diet - Less Depression
The British Journal of Psychiatry, available online, published findings that good diet contributes to less depression.
A new study led by researchers in the UK found that an overall healthy "whole food" diet comprising a high proportion of fruits, vegetables and fish, protected middle aged people against depression compared to a processed food diet containing a high proportion of high fat dairy food, processed meat, fried food, refined grains and sugar-laden desserts.
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