Chiropractic Manipulation Effective for Back Injury and Pain

New research of several sources confirm that spinal manipulation such as is received with chiropractic care is at least on par with medicinal treatment.  Pain killers do not heal the injury but simple mask the pain until the body heals with often reduced range of motion and compromised function.

If you're suffering from chronic lower back pain, a new review of existing research finds that spinal manipulation, the kind of hands-on regimen that a chiropractor might perform on you, is as helpful as other common treatments like painkillers.

Back pain affects 80% of Americans at some time in their lives. It comes in many forms, from lower back pain (lumbar-sacral), middle back pain, (lumbar-thoracic) or upper back pain (cervical) to low back pain with sciatica. Common back pain causes include nerve and muscular problems, degenerative disc disease, and arthritis. Many people find relief from symptoms of back pain with pain medication or pain killers.  But this is not the best way to cure what ails you.

Surveys suggest that half of working Americans suffer from back pain each year. An estimated 25 percent of American adults reported that they suffered from back pain for at least a day within the last three months, according to a 2006 Centers for Disease Control and Prevention report, and lower back pain is the fifth most common reason that people go to the doctor.

Patients frequently turn to painkillers, which can cause side effects and be addictive, or to physical therapy, which is time-consuming and expensive. The new review looks at a third option - spinal manipulation.

Blogger D. Denoon writes of the 9 Painkiller Mistakes.

They are:

  • Pain Medications Mistake No.1: If 1 Is Good, 2 Must Be Better
  • Pain Medications Mistake No. 2: Duplication Overdose
  • Pain Medications Mistake No. 3: Drinking While Taking Pain Drugs
  • Pain Medications Mistake No. 4: Drug Interactions
  • Pain Medications Mistake No. 5: Drugged Driving
  •  Pain Medications Mistake No. 6: Sharing Prescription Medicines
  • Pain Medications Mistake No. 7: Not Talking to the Pharmacist
  • Pain Medications Mistake No. 8: Hoarding Dead Drugs
  • Pain Medications Mistake No. 9: Breaking Unbreakable Pills

 Consider seeing a chiropractor if you experience back or neck pain.  Even if you are referred to your family doctor, inquire of a chiropractor for treatment rather than simply taking pain medication.

Gabrielle Giffords Getting Care Not Typically Offered By Insurance

One of the most disconcerting realities of Traumatic Brain Injury is getting the care covered by most insurance.  What we as a nation are seeing for Congresswoman Gabrielle Giffords is not what normally occurs.

ABC did a piece on how insurance companies deny coverage for treatiment of traumatic brain injury.  Check it out here.

While Giffords is getting top-flight care at a facility that specializes in rehabilitation after major brain injuries, many patients get nothing close to it. The fine print in many health plans -- including Medicare and Tricare, which serves U.S. military members -- excludes coverage of certain types or even complete rehabilitation for thousands of patients with traumatic brain injuries, or TBIs.

...the Brain Injury Association of America, a non-profit group that advocates on behalf of people with brain injuries, says studies have shown that cognitive rehab is very effective.

TBI - Traumatic Brain Injury Rehabilitation

Rehabilitation is an important and critical part of the recovery process for a TBI patient. During the acute stage, moderately to severely injured patients may receive treatment and care in an intensive care unit of a hospital followed by movement to a step-down unit or to a neurosurgical ward. Once medically stable, the patient may be transferred to a subacute unit of the medical center, to a long-term acute care (LTAC) facility, to a rehabilitation inpatient treatment unit contained within the acute trauma center, or to an independent off-site or 'free-standing' rehabilitation hospital. Patients are best managed on an inpatient treatment unit that has a specialty focus in Brain Injury Rehabilitation. Rehabilitation programs may be reviewed and accredited for this type of specialty care by the Commission on Accreditation of Rehabilitation Facilities.

Decisions regarding when and where an individual should be treated at a particular point during the recovery process are complex and depend on many different factors including the level to which the person can be engaged actively and can participate to some degree in the rehabilitation process. Moderately to severely injured patients may receive specialized rehabilitation treatment that draws on the skills and knowledge of many specialists, involving treatment programs in the areas of physical therapy, occupational therapy, speech/language therapy, physiatry (medical specialist in physical medicine and rehabilitation), psychology, psychiatry, and social work, among others. The services and efforts of this team of healthcare professionals are generally applied to the practical concerns of and the pragmatic problems encountered by the brain injury survivor in their daily life. This treatment program is generally provided through a coordinated and self-organized process in the context of a transdisciplinary model of team healthcare delivery. This model keeps the primary focus on the overarching goal of optimizing patient function and independence through the coordinated application of discipline-specific expertise brought to bear on this issue by individual experts from various specific disciplinary backgrounds.

The overall goal of rehabilitation after a TBI is to improve the patient's ability to function at home and in society in the face of the residual effects of the injury, which may be complex and multifaceted (see Disabilities resulting from TBI section above). Therapists help the patient adapt to disabilities or change the patient's living space and conditions to make everyday activities easier and to accommodate residual impairments. Education and training for identified caregivers who will be involved in assisting the patient after discharge are also critically important components of the rehabilitation program.
Once the patient has been discharged from the inpatient rehabilitation treatment unit, the outpatient phase of care begins and goals often will shift from assisting the person to achieve independence in basic routines of daily living to assessing and treating broader psychosocial issues associated with long-term adjustment and community re-integration. Patients/clients will often have problems in the areas of general cognition, social cognition/awareness, behavior and emotional regulation that present significant challenges, in terms of being able to resume expected social roles. Often these problems are complicated by adjustment issues that emerge as the person becomes more aware of their residual deficits and faces the challenges of coming to terms with the long-term effects of the injury. Other concerns such as posttraumatic stress disorder associated with preserved remembrance of emotionally provocative circumstances of injury, may emerge and complicate the recovery process.
An additional goal of the rehabilitation program is to prevent, wherever possible, but otherwise to diagnose and treat in an efficient and effective manner, any complications (e.g. posttraumatic hydrocephalus, neuro-endocrine deficiencies, adjustment reactions, deep venous thromboembolism, etc.) that may cause additional morbidity and mortality.

Some patients may need medication for psychiatric and physical problems resulting from the TBI, and various medications are available that may lessen or moderate the problematic manifestations of the injury without directly altering the underlying pathology. Great care must be taken in prescribing medications because TBI patients are more susceptible to side effects and may react adversely to some pharmacological agents or may be inordinately sensitive to them, for example, due to a more permeable blood-brain barrier that may result from injury effects.

It is important for the family caregivers to provide assistance and encouragement for the patient by being involved in the rehabilitation program. Family members may also benefit from psychotherapy and social support services. Support for caregivers becomes particularly important during the outpatient phase of care when behavioral and cognitive problems may complicate and impair the relationships that patients have with those around them. Major challenges occur in sustaining these relationships, particularly in the context of marriage, when the impact of the injury significantly alters the relationship in such a way that the resumption of an adult-level interactive relationship may be deeply undermined.
It should be noted that similar principles of rehabilitation for diffuse brain injury can be applied to individuals with brain injury of both traumatic and nontraumatic etiologies. Acquired Brain Injury (ABI) is an all-encompassing term that can be applied to the various etiologies producing global encephalopathies with diffuse and/or multi-focal brain dysfunction that is precipitated during life in a previously fully functional individual. The etiologic processes associated with ABI can be subdivided into those related to trauma and those not directly related to trauma. TBI can therefore be viewed as a particular instance of ABI caused by trauma, and the principles of rehabilitation referred to here for TBI - Traumatic Brain Injury can be readily adapted and applied to individuals with all forms of ABI, independent of specific etiology.

Caretakers of traumatically brain injured patients can often feel a great deal of emotional stress, which can reduce the quality of care. Respite care such as supported living and residential holidays, supported days out doing activities like walking, cycling, kayaking and climbing offers relief for them and a new area of brain stimulation for the patient. When dealing with caretakers, providers of respite care need to be sensitive and reassuring, and should be aware that some caretakers may have feelings of guilt or inadequacy.
 

Prevention of Low Back Pain - 7 Facts

The American Association of Neurological Surgeons (AANS) spokesperson reports that there are some ways to help prevent low back pain and protect your spine. Prevention tips from the AANS:

- Maintain a healthy body weight.

-  If you smoke, quit. Smoking and extra weight can not only damage the spine, but are factors that can negatively impact spine surgery.

- Maintain proper posture while sitting, standing and walking.

- Use proper lifting techniques to avoid injury. Bend your knees when picking up and lowering the object, keep a straight back, and do not twist. Do not lift heavy objects that are beyond your strength ability.

- Make sure your mattress and bed pillow support your neck and back.

- Do exercises that stretch and strengthen the muscles of your abdomen and spine. Strong back and abdominal muscles can help you maintain good posture and keep your spine in its correct position.

- If you suffer from persistent, chronic, or recurring back pain, consult your doctor. In most cases there is a conservative, nonsurgical treatment that can resolve the pain. However, if left untreated or allowed to progress, back pain may lead to serious and severe disability. 

The Journal of the American College of Sports Medicine recommends an excercise machine designed specifically for back muscles as a solution.  Such exercises can only help reduce pain and disabilities caused by back pain. He recommends those who suffer severe hurt begin with stretches on the ground with low to medium effort.
 

TBI Rehabilitation and Assisted Living

It is estimated that approximately two million individuals in the United Sates suffer from some form of a traumatic brain injury every year. Of those who survive a TBI about 90,000 of them will have some long-term effect of the injury, whether it be physical, mental or cognitive. Often times the impaired and their family need aid in order to regain a level or normalcy for the injured individual and they often times turn to rehabilitation and assisted living center for help.

Therapy often depends on the injuries of the patient, but there are a number of common problems that are often dealt with in rehabilitation and assisted living centers. While hospitals initially treat TBI patients, often times the injuries may require medical specialists who can be found at facilities like CareMeridian.

 

Often times early treatment centers focus around increasing alertness and orientation. Unfortunately some sufferers of TBI fall into a coma and special measures and rehabilitative treatments must be undergone in order to sustain life and make an effort towards regaining consciousness. These patients are continually monitored with equipment that keeps track of their breathing, blood pressure, heart rhythm, etc. Constant care and attention must be given to those patients who suffer a coma.

 

Rehabilitative care and assisted living primarily revolve around a particular patients needs and are catered to the short term and long-term goals set for that patient. All in all the purpose of TBI rehabilitation is to enable the patient and family to function and return to some level of normalcy in their home and society.